Nutrition & Lifestyle Coaching — Tiffani Williams Wellness

PERSONALIZED COACHING

A plan built for you. Support to help you actually follow it.

Personalized nutrition and lifestyle coaching designed around your goals, your challenges, and your real life. No rigid meal plans. No quick fixes. No starting over every Monday.

Request a Free Discovery Call

1:1 NUTRITION & LIFESTYLE COACHING

This is where we do the real work.

We’ll start with where you are now and figure out what’s actually keeping you from where you want to be. Then we’ll work together to make changes you can realistically maintain-not just follow for a few weeks.

Comprehensive new-client assessment
60-minute initial strategy session
Personalized nutrition strategy
Weekly progress check-ins
Personalized feedback every week
Two 30-minute private coaching calls each month
Individualized habit goals and progress tracking
Nutrition education and resources specific to what you need
Strategies for eating out, travel, weekends, holidays, and busy weeks
Coaching around sleep, stress, recovery, and routines
Monday–Friday in-app messaging with responses within one business day
Regular progress reviews and adjustments

Your coaching includes:

You won't be handed a plan and left on your own. We'll keep adjusting as we learn what works for you.

What does coaching actually look like week to week?

1-Check in.

We'll review your progress, what's working, where you're struggling, and what life has thrown your way.

2-Get Feedback.

I'll provide personalized guidance, help you troubleshoot challenges, and adjust your goals as needed.

3-Put it into Practice.

Focus on manageable changes, build consistency, and learn how to make healthier habits work in your everyday life.

You'll also have two private 30-minute coaching calls each month for more in-depth conversations, support, and adjustments.

Choose Where to Start

Whether you need a little direction or ongoing support, we'll start with where you are and what you need.

ONE-TIME SESSION

Nutrition & Lifestyle Strategy Session

$199

60 minutes

A personalized assessment of your goals, current habits, and challenges, with practical recommendations and clear next steps.

ONGOING COACHING

1:1 Nutrition & Lifestyle Coaching

$299/month

Personalized guidance, weekly check-ins and feedback, two private coaching calls per month, and ongoing accountability.

3-month minimum · $897 total

Ready to continue coaching after your Strategy Session?

Your $199 consultation fee will be credited toward your three-month coaching package when you enroll within 14 days, leaving a remaining balance of $698.

Private Strength Training

Private Training at Foundry CrossFit

60 minute sessions

Single Session- $90

4 Sessions- $340

8 Sessions- $640

Private In-Home Training